Lack of sleep can affect your immune system. Studies show that people who don't get quality sleep or enough sleep are more likely to get sick after being exposed to a virus, such as a common cold virus. Lack of sleep can also affect how fast you recover if you do get sick.

The energy formed from substances intake by the human body which is important to preserve the significant working of the body. which means the energy which helps to repair the damaged cells and for the growth of cells, required for the respiration and also the supply of blood rather than this energy is also required for the physical actions such as playing, doing works, and for a workout. Ready to unlock your energy?